| |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
0600 |
Spin
60 minutes |
|
Spin
60 minutes |
|
Spin
60 minutes |
|
0800 |
|
|
|
|
|
Spin
60 minutes |
0830 |
|
|
|
|
|
Step
60 minutes |
0900 |
Semper Fit
Strollin'
60 minutes |
|
Semper Fit
Stollin'
60 minutes |
|
|
|
0930 |
|
Forever Fit
60 minutes |
|
Forever Fit
60 minutes |
|
Abs
30 minutes |
1000 |
|
|
|
|
|
Power Yoga
75 minutes |
1100 |
Karate
90 minutes |
Abs
30 minutes |
Karate
90 minutes |
Abs
30 minutes |
|
|
1130 |
*** Spin
60 minutes |
Step
60 minutes |
*** Spin
60 minutes |
Step
60 minutes |
Spin
60 minutes |
|
1630 |
Abs
30 minutes |
Pilates
60 minutes |
Abs
30 minutes |
Pilates
60 minutes |
|
|
1700 |
Spin
60 minutes
Cardio Kick It
60 minutes |
Spin
60 minutes
|
Spin
60 minutes
Cardio Kick It
60 minutes |
Spin
60 minutes |
|
|
1730 |
|
Hard Core
Lift
60 minutes |
|
Hard Core
Lift
60 minutes |
|
|
1800 |
Yoga
75 minutes |
|
Yoga
60 minutes |
|
|
|
1830 |
|
Power Yoga
60 minutes |
|
Power Yoga
60 minutes |
|
|