FITNESS CENTER
CHECKPOINT
FITNESS CENTER MAINLINE
P 619.524.4427
Giovanna Thiesen
Semper Fit Fitness Center Manager
P 619.524.8465
E thieseng@usmc-mccs.org
Al Major
Fitness Center Supervisor
P 619.524.4428
E majora@usmc-mccs.org
Ron Rivera
Fitness Center Supervisor
P 619.524.4428
E riverars@usmc-mccs.org
FITNESS CENTER REGULAR HOURS
H Monday - Friday 5:00 AM - 9:00 PM
H Saturday - Sunday 8:00 AM - 5:00 PM
H Holidays.....Call for hours
RACQUET BALL COURT HOURS
Monday - Friday 6:00 AM - 8:00 PM
Saturday - Sunday.....Open upon request
Holidays.....Open upon request
Sign out the court key out at the Fitness Center
GEAR
..| Open swim hours at the MCRD pool
Group X exercise calendar PDF
FIND IT ON MAPS
MCRD San Diego on Google Maps
ZUMBA FITNESS
Get fit to a Latin beat!
Total body workout including salsa, reggaeton, calypso and belly dancing.
For more information, please call 619.524.4427
..| Open to all eligible patrons[ Active duty, reservists, retirees, DoD + guests]
MCRD FITNESS CENTER NOW OFFERS MICRO-FIT
Receive a complete personalized fitness/lifesytle assessment. A trainer will use the information on your body composistion, strength, flexibility and aerobic fitness to design an individualized excercise program for you.
RESTRICTIONS
..| Open to all eligible patrons aboard the depot
SALSA DANCE LESSONS
L.A./club-style salsa. Singles and couples welcome.
Sign up at the Fitness Center or call 619.524.4427
Must be 12 years of age or older. Children under 17 must be accompanied by an adult.
RESTRICTIONS
Open to all eligible patrons[ Active duty, reservists, retirees, DoD + guests ]
Group X exercise calendar