Revised 11/2011
- Only MCRD Active Duty have priority seating between 1115 –1125 for Spin class Mondays & Wednesdays.
- Spin Room Located on 2nd Floor.
- No classes on Holidays and Holiday weekends.
- For additional class information, please call 619.524.4427
- Download the most current Group X Calendar here
Begins Thursday, January 12th
The Fitness Center, MCRD San Diego
Weigh in anytime on Wednesdays. Join the Fitness Center staff for special Biggest Loser classes Thursdays from 1130-1230 & 1630 -1730. Prizes for the Biggest Loser of percentage weight loss weekly and grand prize winner. Must be present first and last week to be eligible for prizes.
Sign up at the Fitness Center. Call for information, 619-524-4427. Semper Fit, Marine Corps Community Services, MCRD San Diego.
Open to all eligible patrons aboard the depot.
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Ongoing
The Field house Gym, MCRD San Diego
Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.
Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.
Receive a free, state-of-the-art personalized fitness/lifestyle assessment.
Download the flyer and the Pre-evaluations Guidelines.
MicroFit is available by appointment only. Please contact:
The Fitness Center, MCRD San Diego
P 619.524.4424
Open to all eligible patrons aboard the depot.
Ongoing
Massage Therapy is beneficial because it helps relieve stress, promotes relaxation, improve circulation, helps lower blood pressure and many more benefits.
Massages are available by appointment only. Please contact:
The Fitness Center, MCRD San Diego
P 619.524.4424
Open to all eligible patrons.
Ongoing
Tuesday and Thursday at 1630
Monday, Wednesday and Fridays at 1130
Aerobics Room, The Fitness Center, MCRD San Diego
Zumba Fitness! Get fit to a Latin beat!
Zumba: A total body workout including salsa, reggae-ton, calypso and belly dancing.
Learn fun and easy steps, it’s a fitness party workout!
For more information, please contact:
The Fitness Center, MCRD San Diego
P 619.524.4427
Open to all eligible patrons
• Active duty military, reservists, retiree with a valid military ID
• DoD + guests
• MicroFit PDF | Ongoing
Downloads
Gallery
• Group Excercise Calendar PDF
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619.524.4427
Semper Fit Fitness Center Manager
619.524.8465
thieseng@usmc-mccs.org
Fitness Center Supervisor
619.524.4428
majora@usmc-mccs.org
Fitness Center Supervisor
619.524.4428
riverars@usmc-mccs.org
Monday – Friday 0500 – 2100
Saturday – Sunday 0800 – 1700
Holidays Call for hours
Monday – Friday 0600 – 2000
Saturday – Sunday Open upon request
Holidays Open upon request
(Please sign out the court key at the Fitness Center)
Monday - Friday 1130 - 1230
Find The Fitness Center on Google Maps
Download the Group Excercise Calendar
(575 KB PDF)
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