Marine Corps Community Services | MCRD San Diego
Fitness Center 2017-01-05T10:25:28+00:00

GROUP EXERCISE

  • Only MCRD Active Duty have priority seating between 1115 –1125 for Spin class Mondays & Wednesdays.
  • Spin Room Located on 2nd Floor.
  • No classes on Holidays and Holiday weekends.
  • For additional class information, please call 619.524.4427

MICROFIT

Ongoing
MCRD San Diego Fitness Center

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.

Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.

Download the flyer and the Pre-evaluations Guidelines.

MicroFit is available by appointment only. Please contact:
MCRD San Diego Fitness Center
P 619.524.4427

Restrictions
Open to all eligible patrons aboard the depot.


FITNESS CENTER MASSAGE THERAPIST
Ongoing

Get a massage from Wyn Hoang, LMT at the MCRD Fitness Center:

  • 45.00 One-Hour Swedish/Relaxation
  • 55.00 One-Hour Deep Tissue/Sports
  • 60.00 One and a Half Hour Swedish/Relaxation
  • 75.00 One and a Half Hour Deep Tissue/Sports

Appointments: Wyn 619.993.4325 or Fitness Center at 619.524.4427


EVENTS

MicroFit PDF download | Ongoing

Fitness Center Mainline
619.524.4427

Giovanna Thiesen
Semper Fit Fitness Center Manager
619.524.8465
thieseng@usmc-mccs.org

Al Major
Fitness Center Supervisor
619.524.4428
majora@usmc-mccs.org

Ron Rivera
Fitness Center Supervisor
619.524.4428
riverars@usmc-mccs.org

Fitness Center Hours
OPEN 24/7
Holidays Call for hours

Racquetball Court Hours
Monday – Friday 0600 – 2000
Saturday – Sunday Open upon request
Holidays Open upon request
(Please sign out the court key at the Fitness Center)

Recreational Swim Hours
at the MCRD San Diego Pool
Monday – Friday 1130 – 1230