Marine Corps Community Services | MCRD San Diego
Fitness Center 2017-08-02T12:31:17+00:00

The Fitness Center – Phillips Hall

NEW HOURS OF OPERATION

Effective 1 Sep 2017
Mon-Fri           0400-2200
Sat-Sun           0700-1900
Holidays          0800-1700

GROUP EXERCISE

Group exercise classes are suspended from December 11 through January 3. Download the 2017 Group Exercise Schedule now!

HITT TRAINING | ACTIVE DUTY ONLY

HITT Center Location – Bldg. 313 (Inside the Racquetball Facility)

1 on 1, Group, and by appointment

The primary purpose of the High Intensity Tactical Training (HITT) program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine.

This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

Click here to view the HITT Methodology!

PERSONAL TRAINING WITH MICROFIT ASSESSMENT

1 on 1, Group, and by appointment

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.

Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.

MicroFit is available by appointment only. Please contact:
MCRD San Diego Fitness Center
(619) 524-4427

Restrictions 
Open to all eligible patrons aboard the depot.

FITNESS CENTER MASSAGE THERAPIST

Get a massage from Wyn Hoang, LMT at the MCRD Fitness Center:

  • 45.00 One-Hour Swedish/Relaxation
  • 55.00 One-Hour Deep Tissue/Sports
  • 
60.00 One and a Half Hour Swedish/Relaxation
  • 
75.00 One and a Half Hour Deep Tissue/Sports

Appointments: Wyn (619) 993-4325 or Fitness Center at (619) 524-4427

 

Fitness Center Mainline
(619) 524-4427

Fitness Center Hours
Open 24/7 (call for holiday hours)

*Racquetball Court Hours
Monday – Friday
0600 – 2000

Saturday – Sunday
Open upon request

Holidays Open upon request
(Please sign out the court key at the Fitness Center)

*Recreational Pool
MCRD Recreational Swim Tank: (619) 524-5851

OPEN SWIM TIMES:

Monday – Friday
0600 – 0700

Monday – Friday
1100 – 1200

Wednesday
1100 – 1230

Giovanna Thiesen
Fitness Center Manager
giovanna.thiesen@usmc-mccs.org