The Fitness Center


Group exercise classes are suspended from December 11 through January 3.

Download the 2017 Group Exercise Schedule now!


MCRD San Diego Fitness Center

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.

Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.


MicroFit is available by appointment only. Please contact:
MCRD San Diego Fitness Center
(619) 524-4427

Open to all eligible patrons aboard the depot.



Get a massage from Wyn Hoang, LMT at the MCRD Fitness Center:

  • 45.00 One-Hour Swedish/Relaxation
  • 55.00 One-Hour Deep Tissue/Sports
60.00 One and a Half Hour Swedish/Relaxation
75.00 One and a Half Hour Deep Tissue/Sports

Appointments: Wyn (619) 993-4325 or Fitness Center at (619) 524-4427

Fitness Center Mainline
(619) 524-4427

Giovanna Thiesen
Semper Fit Fitness Center Manager
(619) 524-8465

Ron Rivera
Fitness Center Supervisor
(619) 524-4428

Fitness Center Hours
OPEN 24/7
Holidays Call for hours

Racquetball Court Hours
Monday – Friday
0600 – 2000

Saturday – Sunday
Open upon request

Holidays Open upon request
(Please sign out the court key at the Fitness Center)

Recreational Swim Hours
MCRD San Diego Swim Tank

Monday – Friday
0600 – 0700

Monday – Friday
1100 – 1200

1100 – 1230