The Fitness Center

GROUP EXERCISE

Group exercise classes are suspended from December 11 through January 3.

Download the 2017 Group Exercise Schedule now!

MICROFIT

Ongoing
MCRD San Diego Fitness Center

Receive a complete personalized fitness/lifestyle assessment. A trainer will use the information on your body composition, strength, flexibility and aerobic fitness to design an individualized exercise program for you.

Profile includes results and printed out report of : weight, body fat, heart rate, blood pressure, flexibility, strength and cardio training.

Receive a free, state-of-the-art personalized fitness/lifestyle assessment.

 

MicroFit is available by appointment only. Please contact:
MCRD San Diego Fitness Center
(619) 524-4427

Restrictions
Open to all eligible patrons aboard the depot.

FITNESS CENTER MASSAGE THERAPIST

Ongoing

Get a massage from Wyn Hoang, LMT at the MCRD Fitness Center:

  • 45.00 One-Hour Swedish/Relaxation
  • 55.00 One-Hour Deep Tissue/Sports
  • 
60.00 One and a Half Hour Swedish/Relaxation
  • 
75.00 One and a Half Hour Deep Tissue/Sports

Appointments: Wyn (619) 993-4325 or Fitness Center at (619) 524-4427

Fitness Center Mainline
(619) 524-4427

Giovanna Thiesen
Semper Fit Fitness Center Manager
(619) 524-8465
thieseng@usmc-mccs.org

Ron Rivera
Fitness Center Supervisor
(619) 524-4428
riverars@usmc-mccs.org

Fitness Center Hours
OPEN 24/7
Holidays Call for hours

Racquetball Court Hours
Monday – Friday
0600 – 2000

Saturday – Sunday
Open upon request

Holidays Open upon request
(Please sign out the court key at the Fitness Center)

Recreational Swim Hours
MCRD San Diego Swim Tank

Monday – Friday
0600 – 0700

Monday – Friday
1100 – 1200

Wednesday
1100 – 1230