Tuesdays (starting 25 Oct 2016); 1500-1730
Marine and Family Programs, Bldg 6E
Six sessions; during six classes, you will enjoy a small group led by peers trained in self-management, discover ways to better manage your health challenges and lessen their impact on your life, explore ways to reduce fatigue, anxiety, sleep loss and pain, and set goals and problem-solve to make positive changes.
Who can benefit? Anyone with an ongoing health condition and/or family members or caregivers of someone with an ongoing health condition
For more information or to register, contact Christy Howland at 619-524-0916 or firstname.lastname@example.org